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Tips For Getting Your Child To Stop Smoking

December 12, 2017



Many people are searching to find ways to quit smoking cigarettes, but they aren't sure how to go about doing it successfully. There are many different things to try to help you quit smoking. If you are looking for a way to quit smoking successfully, read this article for advice to help you.

Find the easiest method to quit smoking. It is not usually wise to try and quit cold turkey. There's about a 95% chance doing this will be unsuccessful for you. Nicotine is highly addictive, so try using medication, therapy, or a patch. This will increase your likelihood of quitting for good.

Deal with nicotine withdrawal. Once you quit smoking, nicotine withdrawal can make you anxious, frustrated, or depressed. It's all too easy to revert to your old habit. Nicotine replacement therapy can really help to relieve these symptoms. Whether it's in the form of gum, a patch, or a lozenge, using one of these will probably double your chances of succeeding.



If you're trying to quit smoking, stopping "cold turkey" is a bad idea. Quitting without a means of support for nicotine withdrawal is an uphill battle. Because nicotine is addictive, it's very easy to relapse without some form of support when quitting. It's best to use smoking cessation medicine, or some type of therapy when you're ready to quit.

Let loved ones and friends know, that you wish to quit smoking. When you entrust the people around you with this information, they can do things to help you stay motivated and keep temptation away. This support and responsibility can bolster your effort to quit smoking for good.

As mentioned before, there are several people that are looking for ways to quit smoking for good. The article above contains several methods to help you stop this bad habit. Hopefully, using the advice above, you will be able to find a way to quit smoking that works for you.

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